Online Forms

PAR-Q+

This questionnaire will tell you whether it is necessary for you to seek further advice from a physician before committing to working with a fitness coach. Please fill out this form prior to booking and if you check, "yes" to any of the questions, please contact your healthcare professional prior to booking your consultation.

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help me understand your goals, and give us something to look back on to assess your progress throughout your training. Please print this form, complete it, and bring it along to our first session.